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Czytaj całośćSummer is a unique season: longer days often consist of constructing after-work plans with mates, taking household vacations and and spending weekends at outside barbecues or the seaside — not hours logged inside a gymnasium. Incorporating...
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Czytaj całośćThe 11th annual report surveyed 1,801 fitness professionals, including personal trainers, wellness coaches, train physiologists, and school professors. Within the upcoming 12 months, wearable tech , body weight training, and high-depth interval coaching (HIIT) will...
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